RoN nArGi v500m/1:00r...7 row
7,000
Meters
29:01.4
Time
2:04.3
Pace
447
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,184 |
| Overall Time | 41:31.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 189 |
March 09, 2018 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.4 | 7,000 | 2:04.3 | 182 | 925 | 20 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 20 | |
| r: 1:00 | 30 | |||||
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 19 | |
| r: 1:30 | 33 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 19 | |
| r: 2:00 | 36 | |||||
| 10:32.6 | 2,500 | 2:06.5 | 173 | 894 | 20 | |
| r: 3:30 | 21 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 20 | |
| r: 2:00 | 24 | |||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 20 | |
| r: 1:30 | 19 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 20 | |
| r: 1:00 | 21 | |||||
| r184 |
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Workout Graph
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