RoN nArGi v500m/1:00r...7 row
7,000
Meters
28:24.0
Time
2:01.7
Pace
458
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,257 |
| Overall Time | 40:54.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 190 |
March 11, 2018 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.0 | 7,000 | 2:01.7 | 194 | 968 | 21 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 21 | |
| r: 1:00 | 18 | |||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 19 | |
| r: 1:30 | 27 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 21 | |
| r: 2:00 | 25 | |||||
| 10:23.6 | 2,500 | 2:04.7 | 180 | 920 | 21 | |
| r: 3:30 | 40 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 21 | |
| r: 2:00 | 82 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 21 | |
| r: 1:30 | 42 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 22 | |
| r: 1:00 | 23 | |||||
| r257 |
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Workout Graph
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