RoN nArGi v500m/1:00r...7 row
7,000
Meters
28:41.6
Time
2:02.9
Pace
450
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,287 |
| Overall Time | 41:11.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 125 |
March 15, 2018 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.6 | 7,000 | 2:02.9 | 188 | 947 | 22 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 22 | |
| r: 1:00 | 27 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:30 | 44 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | |
| r: 2:00 | 29 | |||||
| 10:31.5 | 2,500 | 2:06.3 | 174 | 897 | 21 | |
| r: 3:30 | 67 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 21 | |
| r: 2:00 | 62 | |||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 21 | |
| r: 1:30 | 36 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 21 | |
| r: 1:00 | 22 | |||||
| r287 |
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Workout Graph
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