RoN nArGi 53:24 row
12,025
Meters
53:24.1
Time
2:13.2
Pace
715
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 127 |
March 23, 2018 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:24.1 | 12,025 | 2:13.2 | 148 | 809 | 715 | 20 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 19 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 |
| 53:24.0 | 775 | 2:11.6 | 154 | 828 | 46 | 20 |
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Workout Graph
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