RoN nArGi v500m/1:00r...7 row
7,000m
Meters
27:44.2
Time
1:58.8
Pace
467
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,423m |
| Overall Time | 40:14.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 189 |
April 02, 2018 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.2 | 7,000m | 1:58.8 | 208 | 1017 | 20 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 21 | |
| r: 1:00 | 69m | |||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 20 | |
| r: 1:30 | 66m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 20 | |
| r: 2:00 | 41m | |||||
| 10:18.8 | 2,500m | 2:03.7 | 185 | 935 | 20 | |
| r: 3:30 | 41m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 20 | |
| r: 2:00 | 62m | |||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 20 | |
| r: 1:30 | 47m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 21 | |
| r: 1:00 | 97m | |||||
| r423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.