RoN nArGi 11:01 row
2,521m
Meters
11:01.7
Time
2:11.2
Pace
152
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
April 11, 2018 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.7 | 2,521m | 2:11.2 | 155 | 832 | 21 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 11:01.7 | 233m | 2:12.4 | 151 | 818 | 20 |