RoN nArGi 53:58 row
12,027m
Meters
53:58.3
Time
2:14.6
Pace
710
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1034 |
| Drag Factor | 123 |
April 30, 2018 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:58.3 | 12,027m | 2:14.6 | 143 | 793 | 19 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 53:58.3 | 950m | 2:05.4 | 177 | 910 | 21 |
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Workout Graph
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