RoN nArGi v500m/1:00r...7 row
7,000m
Meters
30:54.3
Time
2:12.4
Pace
448
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,277m |
| Overall Time | 43:24.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 151 |
May 04, 2018 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 7,000m | 2:12.4 | 151 | 818 | 19 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| r: 1:00 | 24m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 21 | |
| r: 1:30 | 22m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | |
| r: 2:00 | 45m | |||||
| 12:00.9 | 2,500m | 2:24.1 | 117 | 701 | 17 | |
| r: 3:30 | 34m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 20 | |
| r: 2:00 | 32m | |||||
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 17 | |
| r: 1:30 | 92m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 21 | |
| r: 1:00 | 28m | |||||
| r277m |
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Workout Graph
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