RoN nArGi v500m/1:00r...5 row
4,500m
Meters
17:38.0
Time
1:57.5
Pace
303
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 26:38.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 185 |
May 08, 2018 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.0 | 4,500m | 1:57.5 | 215 | 1041 | 20 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 20 | |
| r: 1:00 | 68m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 19 | |
| r: 2:00 | 48m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 20 | |
| r: 3:00 | 93m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | |
| r: 2:00 | 72m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 21 | |
| r: 1:00 | 23m | |||||
| r304m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.