RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:37.5
Time
1:57.1
Pace
271
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,200m |
| Overall Time | 21:22.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 158 |
May 10, 2018 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 4,000m | 1:57.1 | 217 | 1048 | 20 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 22 | |
| r: 0:30 | 40m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| r: 0:45 | 34m | |||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 20 | |
| r: 1:00 | 18m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | |
| r: 1:15 | 26m | |||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 20 | |
| r: 1:00 | 36m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | |
| r: 0:45 | 21m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 21 | |
| r: 0:30 | 25m | |||||
| r200m |
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Workout Graph
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