RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:33.8
Time
1:56.7
Pace
271
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,238m |
| Overall Time | 21:18.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 166 |
May 15, 2018 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 4,000m | 1:56.7 | 220 | 1057 | 20 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| r: 0:30 | 19m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | |
| r: 0:45 | 43m | |||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 25m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 20 | |
| r: 1:15 | 22m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 20 | |
| r: 1:00 | 52m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 20 | |
| r: 0:45 | 54m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 22 | |
| r: 0:30 | 23m | |||||
| r238m |
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Workout Graph
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