RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:24.4
Time
1:55.5
Pace
274
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,164m |
| Overall Time | 21:09.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 165 |
May 17, 2018 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 4,000m | 1:55.5 | 227 | 1080 | 20 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 21 | |
| r: 0:30 | 30m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 | |
| r: 0:45 | 18m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 20 | |
| r: 1:00 | 19m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 20 | |
| r: 1:15 | 25m | |||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 21 | |
| r: 1:00 | 20m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | |
| r: 0:45 | 30m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 22 | |
| r: 0:30 | 22m | |||||
| r164m |
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Workout Graph
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