RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:36.9
Time
1:57.1
Pace
271
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,204m |
| Overall Time | 21:21.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 165 |
May 23, 2018 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 4,000m | 1:57.1 | 218 | 1049 | 20 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 21 | |
| r: 0:30 | 13m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | |
| r: 0:45 | 33m | |||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 20 | |
| r: 1:00 | 23m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:15 | 18m | |||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 20 | |
| r: 1:00 | 51m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | |
| r: 0:45 | 38m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 22 | |
| r: 0:30 | 28m | |||||
| r204m |
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Workout Graph
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