RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:53.7
Time
1:59.2
Pace
274
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,168m |
| Overall Time | 21:38.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 175 |
May 28, 2018 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.7 | 4,000m | 1:59.2 | 207 | 1010 | 20 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 23 | |
| r: 0:30 | 26m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 21 | |
| r: 0:45 | 18m | |||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 20 | |
| r: 1:00 | 21m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 | |
| r: 1:15 | 20m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 21 | |
| r: 1:00 | 25m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 18 | |
| r: 0:45 | 33m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 22 | |
| r: 0:30 | 25m | |||||
| r168m |
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Workout Graph
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