RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:33.2
Time
1:56.6
Pace
272
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,229m |
| Overall Time | 21:18.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 166 |
May 29, 2018 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.2 | 4,000m | 1:56.6 | 221 | 1058 | 20 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 22 | |
| r: 0:30 | 33m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 20 | |
| r: 0:45 | 30m | |||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 20 | |
| r: 1:00 | 25m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | |
| r: 1:15 | 40m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 20 | |
| r: 1:00 | 39m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 21 | |
| r: 0:45 | 37m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 22 | |
| r: 0:30 | 25m | |||||
| r229m |
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Workout Graph
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