RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:22.3
Time
1:55.2
Pace
275
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,316m |
| Overall Time | 21:07.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 168 |
May 30, 2018 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.3 | 4,000m | 1:55.2 | 228 | 1086 | 21 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 22 | |
| r: 0:30 | 35m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | |
| r: 0:45 | 62m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 20 | |
| r: 1:00 | 54m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 20 | |
| r: 1:15 | 59m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 20 | |
| r: 1:00 | 40m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 20 | |
| r: 0:45 | 42m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 24 | |
| r: 0:30 | 24m | |||||
| r316m |
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Workout Graph
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