RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:46.7
Time
1:58.3
Pace
266
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,244m |
| Overall Time | 21:31.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 167 |
May 31, 2018 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.7 | 4,000m | 1:58.3 | 211 | 1026 | 20 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 21 | |
| r: 0:30 | 40m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| r: 0:45 | 23m | |||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 20 | |
| r: 1:00 | 57m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 | |
| r: 1:15 | 36m | |||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 21 | |
| r: 1:00 | 37m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | |
| r: 0:45 | 29m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 21 | |
| r: 0:30 | 22m | |||||
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.