RoN nArGi v250m/0:30r...7 row
4,000
Meters
16:03.9
Time
2:00.4
Pace
268
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,207 |
| Overall Time | 21:48.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 166 |
June 01, 2018 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 4,000 | 2:00.4 | 200 | 988 | 20 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 22 | |
| r: 0:30 | 26 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 20 | |
| r: 0:45 | 22 | |||||
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 18 | |
| r: 1:00 | 38 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 20 | |
| r: 1:15 | 34 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 20 | |
| r: 1:00 | 37 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 20 | |
| r: 0:45 | 28 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 20 | |
| r: 0:30 | 22 | |||||
| r207 |
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Workout Graph
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