RoN nArGi v250m/0:30r...7 row

4,000m

Meters

16:03.9

Time

2:00.4

Pace

268

Calories

Rest Distance207m
Rest Time5:45.0
Overall Distance4,207m
Overall Time21:48.9
Average Watts200
Calories Per Hour988
Stroke Rate20
Stroke Count330
Drag Factor166

June 01, 2018 21:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:03.9 4,000m 2:00.4 200 988 20
0:57.1 250m 1:54.2 235 1108 22
r: 0:30 26m
1:58.1 500m 1:58.1 212 1031 20
r: 0:45 22m
3:20.1 750m 2:13.4 147 807 18
r: 1:00 38m
3:58.3 1,000m 1:59.1 207 1012 20
r: 1:15 34m
2:56.9 750m 1:57.9 213 1034 20
r: 1:00 37m
1:56.4 500m 1:56.4 222 1063 20
r: 0:45 28m
0:56.9 250m 1:53.8 237 1117 20
r: 0:30 22m
r207m

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Workout Graph

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