RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:13.5
Time
1:54.1
Pace
279
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,233m |
| Overall Time | 20:58.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 167 |
June 05, 2018 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 4,000m | 1:54.1 | 235 | 1109 | 21 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | |
| r: 0:30 | 21m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 22 | |
| r: 0:45 | 31m | |||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 21 | |
| r: 1:00 | 69m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 20 | |
| r: 1:15 | 23m | |||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 21 | |
| r: 1:00 | 28m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 21 | |
| r: 0:45 | 36m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 22 | |
| r: 0:30 | 25m | |||||
| r233m |
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Workout Graph
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