RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:33.9
Time
1:56.7
Pace
271
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,242m |
| Overall Time | 21:18.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 167 |
June 06, 2018 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.9 | 4,000m | 1:56.7 | 220 | 1057 | 20 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | |
| r: 0:30 | 31m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | |
| r: 0:45 | 39m | |||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 21 | |
| r: 1:00 | 26m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 | |
| r: 1:15 | 28m | |||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 20 | |
| r: 1:00 | 46m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 20 | |
| r: 0:45 | 46m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 21 | |
| r: 0:30 | 26m | |||||
| r242m |
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Workout Graph
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