RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:30.2
Time
1:56.2
Pace
273
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,205m |
| Overall Time | 21:15.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 167 |
June 10, 2018 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 4,000m | 1:56.2 | 223 | 1066 | 20 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 22 | |
| r: 0:30 | 18m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 20 | |
| r: 0:45 | 28m | |||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 20 | |
| r: 1:00 | 32m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 20 | |
| r: 1:15 | 50m | |||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 19 | |
| r: 1:00 | 26m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 20 | |
| r: 0:45 | 24m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 22 | |
| r: 0:30 | 27m | |||||
| r205m |
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Workout Graph
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