RoN nArGi v250m/0:30r...7 row
4,000
Meters
15:30.2
Time
1:56.2
Pace
273
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,205 |
| Overall Time | 21:15.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 167 |
June 10, 2018 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 4,000 | 1:56.2 | 223 | 1056 | 20 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 22 | |
| r: 0:30 | 18 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 20 | |
| r: 0:45 | 28 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1050 | 20 | |
| r: 1:00 | 32 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 20 | |
| r: 1:15 | 50 | |||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1081 | 19 | |
| r: 1:00 | 26 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 20 | |
| r: 0:45 | 24 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 22 | |
| r: 0:30 | 27 | |||||
| r205 |
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Workout Graph
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