RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:29.3
Time
1:56.1
Pace
273
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,210m |
| Overall Time | 21:14.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 167 |
June 11, 2018 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.3 | 4,000m | 1:56.1 | 223 | 1068 | 20 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 22 | |
| r: 0:30 | 18m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | |
| r: 0:45 | 18m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 21 | |
| r: 1:00 | 54m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 20 | |
| r: 1:15 | 24m | |||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 20 | |
| r: 1:00 | 27m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 21 | |
| r: 0:45 | 47m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 21 | |
| r: 0:30 | 22m | |||||
| r210m |
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Workout Graph
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