RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:31.8
Time
1:56.4
Pace
271
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,240m |
| Overall Time | 21:16.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 169 |
June 12, 2018 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 4,000m | 1:56.4 | 221 | 1062 | 20 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 22 | |
| r: 0:30 | 37m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 20 | |
| r: 0:45 | 29m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 20 | |
| r: 1:00 | 54m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 20 | |
| r: 1:15 | 32m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 20 | |
| r: 1:00 | 26m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 20 | |
| r: 0:45 | 40m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 20 | |
| r: 0:30 | 22m | |||||
| r240m |
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Workout Graph
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