RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:40.1
Time
1:57.5
Pace
268
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,263m |
| Overall Time | 21:25.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 170 |
July 03, 2018 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 4,000m | 1:57.5 | 216 | 1042 | 20 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | |
| r: 0:30 | 49m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | |
| r: 0:45 | 32m | |||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 20 | |
| r: 1:00 | 27m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 20 | |
| r: 1:15 | 51m | |||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 19 | |
| r: 1:00 | 26m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 20 | |
| r: 0:45 | 58m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 20 | |
| r: 0:30 | 20m | |||||
| r263m |
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Workout Graph
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