RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:33.7
Time
1:56.7
Pace
272
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,267m |
| Overall Time | 21:18.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 168 |
July 05, 2018 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 4,000m | 1:56.7 | 220 | 1057 | 20 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 22 | |
| r: 0:30 | 41m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | |
| r: 0:45 | 61m | |||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 20 | |
| r: 1:00 | 34m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 20 | |
| r: 1:15 | 30m | |||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 20 | |
| r: 1:00 | 38m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 19 | |
| r: 0:45 | 38m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 22 | |
| r: 0:30 | 25m | |||||
| r267m |
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Workout Graph
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