RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:28.2
Time
1:56.0
Pace
277
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,308m |
| Overall Time | 21:13.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 175 |
July 08, 2018 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.2 | 4,000m | 1:56.0 | 224 | 1071 | 20 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 22 | |
| r: 0:30 | 44m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 20 | |
| r: 0:45 | 37m | |||||
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 20 | |
| r: 1:00 | 48m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 20 | |
| r: 1:15 | 42m | |||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 19 | |
| r: 1:00 | 63m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 19 | |
| r: 0:45 | 51m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 22 | |
| r: 0:30 | 23m | |||||
| r308m |
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Workout Graph
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