RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:29.9
Time
1:56.2
Pace
271
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,259m |
| Overall Time | 21:14.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 170 |
July 10, 2018 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 4,000m | 1:56.2 | 223 | 1066 | 20 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 21 | |
| r: 0:30 | 19m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 20 | |
| r: 0:45 | 62m | |||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 20 | |
| r: 1:00 | 36m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 20 | |
| r: 1:15 | 27m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 20 | |
| r: 1:00 | 32m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 20 | |
| r: 0:45 | 60m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 20 | |
| r: 0:30 | 23m | |||||
| r259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.