RoN nArGi 7x500m/1:00r row
3,500
Meters
13:36.6
Time
1:56.6
Pace
238
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 20:36.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 129 |
August 04, 2018 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 3,500 | 1:56.6 | 220 | 1049 | 19 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 22 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 19 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 19 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 19 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 19 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 19 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 20 | |
| r359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.