RoN nArGi 7x500m/1:00r row
3,500m
Meters
13:36.6
Time
1:56.6
Pace
238
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 20:36.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 129 |
August 04, 2018 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 3,500m | 1:56.6 | 220 | 1058 | 19 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 19 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 19 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 19 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 19 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 19 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 20 | |
| r359m |
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Workout Graph
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