RoN nArGi 8x500m/1:00r row
4,000m
Meters
15:30.1
Time
1:56.2
Pace
272
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 23:30.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 129 |
August 05, 2018 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 4,000m | 1:56.2 | 223 | 1066 | 19 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 21 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 20 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 20 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 19 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 20 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 19 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 19 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 20 | |
| r349m |
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Workout Graph
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