RoN nArGi 6x750m/1:30r row
4,500m
Meters
17:41.0
Time
1:57.8
Pace
302
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 26:41.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 127 |
August 08, 2018 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.0 | 4,500m | 1:57.8 | 214 | 1035 | 19 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 20 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 19 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 19 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 19 | |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 19 | |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 19 | |
| r527m |
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Workout Graph
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