RoN nArGi 6x750m/1:30r row
4,500m
Meters
17:46.0
Time
1:58.4
Pace
301
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 26:46.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 128 |
August 11, 2018 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.0 | 4,500m | 1:58.4 | 211 | 1024 | 18 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 19 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 18 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 18 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 18 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 18 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 18 | |
| r278m |
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Workout Graph
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