RoN nArGi 21:34 row
5,028m
Meters
21:34.9
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 129 |
August 12, 2018 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,028m | 2:08.7 | 164 | 864 | 17 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 17 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 17 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 |
| 21:34.9 | 384m | 2:03.5 | 186 | 938 | 18 |
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Workout Graph
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