RoN nArGi 3x1000m/2:00r row
3,000m
Meters
11:47.7
Time
1:57.9
Pace
202
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 17:47.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 128 |
August 14, 2018 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.7 | 3,000m | 1:57.9 | 213 | 1034 | 18 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 19 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 18 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 19 | |
| r116m |
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Workout Graph
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