RoN nArGi 16:00 row
3,632m
Meters
16:00.6
Time
2:12.2
Pace
217
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
August 20, 2018 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.6 | 3,632m | 2:12.2 | 151 | 820 | 17 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 |
| 16:00.6 | 226m | 2:14.0 | 145 | 799 | 17 |