RoN nArGi 4x1000m/2:00r row
4,000m
Meters
15:44.8
Time
1:58.1
Pace
269
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 23:44.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 127 |
August 21, 2018 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.8 | 4,000m | 1:58.1 | 212 | 1031 | 18 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 18 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 19 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 19 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 19 | |
| r167m |
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Workout Graph
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