RoN nArGi 51:00 row
11,525
Meters
51:00.9
Time
2:12.7
Pace
687
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 909 |
| Drag Factor | 128 |
August 22, 2018 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:00.9 | 11,525 | 2:12.7 | 149 | 814 | 687 | 17 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 18 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 17 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 17 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 18 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 18 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 18 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 18 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 18 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 18 |
| 51:00.9 | 237 | 2:08.4 | 165 | 867 | 14 | 19 |
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Workout Graph
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