RoN nArGi v250m/0:30r...7 row
4,000
Meters
15:57.8
Time
1:59.7
Pace
276
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,222 |
| Overall Time | 21:42.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 131 |
September 02, 2018 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 4,000 | 1:59.7 | 204 | 1001 | 21 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 23 | |
| r: 0:30 | 23 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 21 | |
| r: 0:45 | 31 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 20 | |
| r: 1:00 | 67 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 20 | |
| r: 1:15 | 22 | |||||
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 17 | |
| r: 1:00 | 32 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 21 | |
| r: 0:45 | 25 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 31 | |
| r: 0:30 | 22 | |||||
| r222 |
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Workout Graph
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