RoN nArGi 21:05 row
5,025
Meters
21:05.2
Time
2:05.8
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 158 |
September 05, 2018 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,025 | 2:05.8 | 175 | 893 | 314 | 18 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 19 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 19 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 18 |
| 21:05.2 | 253 | 2:08.8 | 164 | 828 | 15 | 18 |
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Workout Graph
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