RoN nArGi v1750m/3:30r...3 row
5,000m
Meters
20:22.9
Time
2:02.2
Pace
325
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 30:22.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 166 |
September 19, 2018 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000m | 2:02.2 | 191 | 958 | 19 | |
| 7:18.5 | 1,750m | 2:05.2 | 178 | 912 | 19 | |
| r: 3:30 | 95m | |||||
| 7:12.8 | 1,750m | 2:03.6 | 185 | 937 | 19 | |
| r: 3:30 | 36m | |||||
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 20 | |
| r: 3:00 | 26m | |||||
| r157m |
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Workout Graph
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