RoN nArGi v1750m/2:30r...3 row
5,000m
Meters
20:15.1
Time
2:01.5
Pace
327
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,089m |
| Overall Time | 27:45.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 165 |
September 21, 2018 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 5,000m | 2:01.5 | 195 | 971 | 19 | |
| 7:18.6 | 1,750m | 2:05.3 | 178 | 912 | 19 | |
| r: 2:30 | 16m | |||||
| 7:12.3 | 1,750m | 2:03.5 | 186 | 939 | 19 | |
| r: 2:30 | 49m | |||||
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 20 | |
| r: 2:30 | 24m | |||||
| r89m |
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Workout Graph
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