RoN nArGi v1750m/2:30r...3 row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
325
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,189m |
| Overall Time | 27:53.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 167 |
September 24, 2018 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 18 | |
| 7:18.6 | 1,750m | 2:05.3 | 178 | 912 | 19 | |
| r: 2:30 | 67m | |||||
| 7:13.4 | 1,750m | 2:03.8 | 184 | 934 | 18 | |
| r: 2:30 | 97m | |||||
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 19 | |
| r: 2:30 | 25m | |||||
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.