RoN nArGi v1750m/2:30r...3 row
5,000m
Meters
20:22.9
Time
2:02.2
Pace
325
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,103m |
| Overall Time | 27:52.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 163 |
September 26, 2018 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000m | 2:02.2 | 191 | 958 | 19 | |
| 7:20.4 | 1,750m | 2:05.8 | 176 | 904 | 19 | |
| r: 2:30 | 41m | |||||
| 7:11.2 | 1,750m | 2:03.2 | 187 | 944 | 19 | |
| r: 2:30 | 42m | |||||
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 20 | |
| r: 2:30 | 20m | |||||
| r103m |
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Workout Graph
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