RoN nArGi v1750m/2:30r...3 row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
324
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,160m |
| Overall Time | 27:54.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 166 |
September 29, 2018 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 19 | |
| 7:24.6 | 1,750m | 2:07.0 | 171 | 887 | 19 | |
| r: 2:30 | 96m | |||||
| 7:06.5 | 1,750m | 2:01.8 | 193 | 965 | 19 | |
| r: 2:30 | 39m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 20 | |
| r: 2:30 | 25m | |||||
| r160m |
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Workout Graph
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