RoN nArGi 5x1000m/1:00r row
5,000m
Meters
20:36.0
Time
2:03.6
Pace
320
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 25:36.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 165 |
October 01, 2018 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 19 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 19 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 19 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 19 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 19 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 19 | |
| r1,045m |
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Workout Graph
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