RoN nArGi v1750m/2:30r...2 row
3,500m
Meters
14:42.0
Time
2:06.0
Pace
220
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 19:42.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 163 |
October 02, 2018 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.0 | 3,500m | 2:06.0 | 175 | 902 | 19 | |
| 7:18.4 | 1,750m | 2:05.2 | 178 | 912 | 19 | |
| r: 2:30 | 44m | |||||
| 7:23.5 | 1,750m | 2:06.7 | 172 | 892 | 19 | |
| r: 2:30 | 24m | |||||
| r68m |
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Workout Graph
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