RoN nArGi v1750m/2:30r...3 row
5,000m
Meters
20:40.7
Time
2:04.0
Pace
322
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,121m |
| Overall Time | 28:10.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 165 |
October 03, 2018 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 19 | |
| 7:21.8 | 1,750m | 2:06.2 | 174 | 898 | 19 | |
| r: 2:30 | 19m | |||||
| 7:24.5 | 1,750m | 2:07.0 | 171 | 888 | 20 | |
| r: 2:30 | 76m | |||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 20 | |
| r: 2:30 | 26m | |||||
| r121m |
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Workout Graph
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