RoN nArGi v1750m/2:30r...2 row
3,500m
Meters
15:25.5
Time
2:12.2
Pace
210
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 20:25.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 163 |
October 04, 2018 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 3,500m | 2:12.2 | 151 | 821 | 18 | |
| 7:42.8 | 1,750m | 2:12.2 | 151 | 821 | 18 | |
| r: 2:30 | 68m | |||||
| 7:42.7 | 1,750m | 2:12.2 | 151 | 821 | 18 | |
| r: 2:30 | 20m | |||||
| r88m |
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Workout Graph
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