RoN nArGi v1750m/2:30r...2 row
3,500m
Meters
14:51.8
Time
2:07.4
Pace
218
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 19:51.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 165 |
October 05, 2018 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 3,500m | 2:07.4 | 169 | 882 | 18 | |
| 7:24.9 | 1,750m | 2:07.1 | 170 | 886 | 18 | |
| r: 2:30 | 110m | |||||
| 7:26.9 | 1,750m | 2:07.6 | 168 | 878 | 18 | |
| r: 2:30 | 20m | |||||
| r130m |
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Workout Graph
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