RoN nArGi 21:13 row
5,027
Meters
21:13.1
Time
2:06.6
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 165 |
October 30, 2018 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.1 | 5,027 | 2:06.6 | 172 | 893 | 19 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 |
| 21:13.1 | 293 | 2:04.7 | 180 | 920 | 19 |
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Workout Graph
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