RoN nArGi v1750m/2:30r...2 row
3,500m
Meters
15:18.3
Time
2:11.1
Pace
212
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 20:18.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 160 |
October 11, 2018 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.3 | 3,500m | 2:11.1 | 155 | 833 | 18 | |
| 7:49.0 | 1,750m | 2:14.0 | 145 | 800 | 18 | |
| r: 2:30 | 111m | |||||
| 7:29.3 | 1,750m | 2:08.3 | 165 | 869 | 19 | |
| r: 2:30 | 19m | |||||
| r130m |
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Workout Graph
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